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Self-Assessment

How Is Your
Heart Health Right Now?

Answer 12 clinically-informed questions to understand your rehabilitation needs and receive a personalised recommendation. Takes under 3 minutes.

0
/ 36

Your Risk Score

Complete all 12 questions for your personalised cardiac health assessment.

0 of 12 answered
✅ Low Risk — Preventive Wellness
⚠️ Moderate Risk — Rehab Recommended
🔴 High Risk — Urgent Evaluation Advised
1
Do you experience shortness of breath during everyday activities — climbing stairs, light housework, short walking?
2
Have you been diagnosed with a heart condition? (coronary artery disease, heart attack, heart failure, arrhythmia, valve disease)
3
Have you had cardiac surgery or an intervention? (bypass, angioplasty/stenting, valve replacement, pacemaker)
4
Do you have a lung or breathing condition? (COPD, asthma, pulmonary fibrosis, post-COVID breathlessness)
5
How would you honestly describe your current physical activity level?
6
Do you experience chest pain, tightness or pressure — during activity or at rest?
7
Do you experience swelling in your legs, ankles or feet?
8
Have you experienced dizziness, fainting or sudden extreme exhaustion during or after physical activity?
9
Do you have uncontrolled high blood pressure, diabetes or obesity impacting your daily health?
10
How far can you comfortably walk without stopping due to breathlessness or fatigue?
11
Have you or your doctor discussed the need for cardiac or pulmonary rehabilitation?
12
How much has your condition affected your overall quality of life and independence?
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